Focusing on You

Conversation to build connection and trust.

Evidence-based education.

Birth Art (process art) projects to nourish your soul and intuition.

In-person, hands on guidance as you progress through your pregnancy.

Whether you are having an in-hospital birth, birth center, or home birth, doula support starts when you need me.

Provide calming & nurturing support in your birth space.

Sibling support in birth space, included in prenatal & postpartum.

On-call support before & after EDD.

24/7 support during labor & birth.

TENS Unit & Placenta Encapsulation available

We’ll take time to process through your birth story. Breathing your story out loud can be empowering and healing.

In-home visit your first week postpartum.

Peer-to-peer lactation support guided by years of personal experience and training.

Gentle encouragement and resource referral in your 4th trimester.

Postpartum doula services available.

Making placenta medicine from your placenta. Service includes steaming your placenta, dehydration, and then encapsulating the placenta powder in swallowable capsules. Some birthing folks say this helps with postpartum mood & energy.

Two 1-hour sessions of birth art preparation. This process uses chalk-pastel drawing to engage the creative left-brain and bring forward your intuition.

Process art allows us to move through, heal, and bring forward the things that we already know but aren’t able to put into words. It can be a powerful and peaceful way to connect with yourself and your baby as you prepare for birth.

This can be done independent of doula services or combined with your doula package.

Delicious cookies full of oatmeal, brewer’s yeast, chia, coconut oil, flax, fennel, dried cherries and dark chocolate. Nutritionally dense and full foods that are said to support lactation health.